Embody the skin you're in. moving, sensing, feeling, being

What is it like to be you right now, in this moment? We spend so much energy trying to be different or change our future selves. Instead, try exploring who you already are.

I see myself as a resource to aid your process, as opposed to someone who can "fix" or "heal" you.

My approach to embodied movement coaching combines evidence based somatics, creative practices, functional fitness, sensory explorations, more. That means, time together can involve things like moving in different ways, playing games, talking, exploring, and learning together.

Schedule your Initial Consultation

Interested in Embodiment Coaching or Functional Fitness Programming? Let's collaborate!

The first step is an initial, 30 minute conversation. We'll talk about you and what you hope to get out of our time together. If it seems like a good fit, we'll get started! If not, I can help you find clarity around your next step or connect you with the right person.


Moving for Resilience

Hey Everybody! Somehow it’s July and it has been way too long since our last articleThe team and I are hanging in. We’re seeing so many beloved local businesses close and as we mourn those losses, we feel so blessed that our community is still in tact after four months of uncertainty. We are so grateful for your support.Needless to say, we are in a period of great change. It seems as though every week comes with new monumental shifts. New…

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