Weekly drop-in gentle walks with sensory invitations

In-Person at Mt. Tabor in Portland, Oregon

Most Saturdays at 8:30am. Walk ends at 9:30, optional time for tea and socializing from 9:30-10.

See Calendar for exact dates offered. Please register in advance so I know who to expect!

Sliding scale or barter $10-25. Cash, produce, and fruit appreciated.

SESSION FAQ

Frequency: Weekly drop-ins, see calendar for exact dates.

Weather: We'll meet rain or shine, so come dressed for the weather!

Location: You'll receive the exact meeting location when you register for a walk.

Ability Requirements: Move as much or as little as you'd like during the sessions. Mt Tabor provides a number of paved areas,  dirt trails, and large unpaved open spaces. There are flat areas and areas with a variety of different elevations/surfaces. There are benches and tables throughout the park. If you have specific mobility needs or use a mobility device, please let me know prior to the walk (on your registration form or via email), and I will do my best to find a route or meeting point that is accessible to you.

We will always have a central meeting point that is located on terrain accessible to the entire group.

Itinerary:

8:30-8:45 Introduction, check-in, and a brief guided body-scan

8:45-9:30 Walk with optional guided sensory invitation(s)

9:30-10 (optional) Final check-in, time for tea and snacks