Running Tip #1: Foot Placement

When you think “running,” do you automatically think “pain”? Does just the prospect of jogging across the parking lot bring a tear to your eye? If yes, then you GOTTA check out Sy’s tips on proper running form.

Simple things—like foot placement—can make a giant difference in your running performance, and in how your body feels. Don’t just resign yourself to never running again, or to pushing through the pain. No no no! Some simple adjustments could rescue you from the sidelines, and turn that limp into a swagger. 🙂

Sy shares Running Tip #1 in the video below. He’ll have more insightful nuggets for you next time. Stay tuned!