In-Person Semi-Private Training A workout tailored to your ability level in classes capped at 3.

In-Person Semi-Private Training Functional Strength and Conditioning for Every-body.


We are not currently offering semi-private training due the restrictions on businesses right now in Multnomah County. 

Please see our COVID-19 policies here. Check out the schedule here.

Sessions at Sweet Mo are full body workouts that scale to many different fitness levels. That means our trainers create variations on every exercise. You can choose the progression that works for your body and your fitness level.

  • Sessions are exactly 3 people. Keeping workout groups small enables us to provide all participants guidance and encouragement throughout each session. We work towards the goals and interests of the members of each group.
  • We are an inclusive, Health At Every Size informed, and LGBTQ+ affirming community. Work out with some of the kindest, coolest humans in Portland. You will be welcomed with open arms.
  • We believe that the work you do in class should translate into your life outside of the gym. Instead of training to lift a certain amount of weight, or go at a specific speed, we train to move better and with more awareness. We perform exercises that mimic the way we actually move.
  • Stay consistent by training on the same days/times each week. To get started, sign up for a new client consultation! We'll match you with a group that is a good fit for your ability level and training interests!
  • Every Semi-Private Training membership includes Unlimited Virtual Classes so you can get additional movement in, and stay connected to the larger Sweet Mo community.
  • Please keep in mind: These sessions are highly focused, and we’ll often work on strength-based skills that require your complete attention/interest
  • Click here to view classes with space available.


We don't do boring Every fitness workout is fresh to keep you engaged

Find out for yourself. Schedule your complimentary small group training session today.

Training Tools We Love

We use versatile tools that facilitate many different exercises. That means no elliptical or big machines meant to isolate one muscle or muscle group.

We believe training tools should help you connect with your body and permit you to move in all planes of motion.

  • TRX Suspension Trainers
  • DVRT Ultimate Sandbags
  • Kettlebells 
  • Resistance Bands
  • Agility Ladders and Cones
  • Boxes and Steps
  • Battle Ropes
  • Yoga Blocks and Bolsters
  • Bodyweight 

Membership Options Click Below to Schedule a New Client Consultation

$325 /month
  • Workouts Per Week x2 In-Person Classes/Week
  • Unlimited Virtual Classes

No-Risk Membership Options

Make a 3-month initial commitment and then switch to monthly auto-pay after that.

Sweet Mo Members – Schedule a Workout

Go ahead and schedule one session or a whole month's worth of workouts right from this site!

Or download the Sweet Mo app. Everything you need at your fingertips.

Go Mobile!

Schedule workouts on the go. Fetch our Zen Planner scheduling app.

Learn More

Follow Us